Coaching Services
Spark
Discovery Health Session
- Pay As You Go
- Create a strategy with steps and targets
- For those who want answers fast
Flame
1 On1 Private Health Coaching
- 3-month commitment
- Regular Sessions
- Ongoing Support
- For those who want a long term impact
Guides
Digital Workbooks and Education
- Health worksheets
- Build self-awareness
- Self directed change
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